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Welbeing 101 Corporate Workshop

Creating a positive Health Bank Account

An engaging and effective workshop aimed at improving the performance of your staff with the emphasis on methods to improve their ‘Health Bank Account’.

As a successful company, you know that a happy, healthy and motivated workforce is essential for your continued business growth. According to Labour Force Survey (LFS), some 12.8 millions working days were lost due to stress, depression or anxiety in the UK during 2018/2019. On average, each person needed 21.2 days off work to recover. This puts a huge financial strain on businesses and has a massive impact on individuals and their dependents. Stress is more than an emotional response, it can have a huge impact on our biochemical and physical health. This, in turn, negatively affects employees performance both at work and in their private lives. It costs time and money to train staff so retaining them makes sound business sense.

Leigh Branham, author of The 7 Hidden Reasons Employees Leave revealed that 89 percent of bosses believe employees quit because they want more money. As much as any boss would love this statistic to be true (because it basically pardons any manager from wrong-doing) it’s simply not true. Only 12 percent of employees actually leave an organization for more money. Most do so because they’re unhappy or feel unappreciated and invisible.

Look after your staff and they’ll look after you

The Wellbeing 101 Workshop gives your employees an understanding of their overall health. It illustrates that health is made up of three aspects working together – mental health, biochemical self and physical being. These three parts need to be working in harmony to achieve and maintain good health and performance. If one of these are out of balance, an individuals performance will be adversely affected.

With a combination of Kinesiology muscle testing and scientific information, delegates are introduced to a model of well-being that offers methods to increase their ‘Health Bank Account’. Using a mixture of ‘Old Wives Tales’ and scientific evidence, this engaging workshop is both informative and fun. Delegates leave with tools to positively impact their ability to handle stresses and perform at their optimum. The workshop uses Mindfulness techniques and is suitable for all ages and abilities.

Where are these courses held?

Life Quest are based in Cambridgeshire, but we’re happy to travel to you. If you have in-house facilities, we’re able to use those or we can organise a convenient venue nearby.

Workshop Options

Wellbeing 101 is suitable for 8 to 100 delegates, this workshop can be held as a 1 day workshop or a series of three, two hour workshops.

Get in touch about our wellbeing 101 workshop for a more productive and happier workforce


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